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Workout of the Day

Running Shoes For The Win

Home » Running Shoes For The Win

Running Shoes For The Win

Home » Running Shoes For The Win

Running Shoes For The Win

By PPLAdmin
Posted October 4, 2015
In Workout of the Day

WARM-UP:

200m Run

Plyos

SKILL:

5X5 Bent over row

(:60 rest)

WOD:

400m Run

15 Burpees over bar
10 OHS (135/95)

4oom Run

10 Burpees over bar
10 OHS

400m Run

5 Burpees over bar
10 OHS

400m Run

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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