Let’s Superset
October 9, 2015
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WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups