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Workout of the Day

Let’s Superset

Home » Let’s Superset

Let’s Superset

Home » Let’s Superset

Let’s Superset

By Mission CrossFit San Antonio
Posted October 9, 2015
In Articles

WARM-UP:

SKILL:

Superset for 3 sets

12 Minutes to complete

Bent over barbell row- 10
Barbell GM- 12

WOD:

15-12-9-6-3

Power Clean (135/95)
Pull ups

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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