Skull T-shirts For Pre-Order Tomorrow
October 11, 2015
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WARM-UP: 200m Run 15 Squats 200m Run 15 Straight leg sit-ups 200m Run 15 Lift hand push-ups 200m Run 15 Ring rows WOD: 20 Minute AMRAP 15 KB swings (24/16) 12 V-ups 9 KB lunges (each leg) 6 Power Snatches (115/75) 200m Run
