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Workout of the Day

Skull T-shirts For Pre-Order Tomorrow

Home » Skull T-shirts For Pre-Order Tomorrow

Skull T-shirts For Pre-Order Tomorrow

Home » Skull T-shirts For Pre-Order Tomorrow

Skull T-shirts For Pre-Order Tomorrow

By PPLAdmin
Posted October 11, 2015
In Workout of the Day

WARM-UP:

200m Run
15 Squats
200m Run
15 Straight leg sit-ups
200m Run
15 Lift hand push-ups
200m Run
15 Ring rows

WOD:

20 Minute AMRAP

15 KB swings (24/16)
12 V-ups
9 KB lunges (each leg)
6 Power Snatches (115/75)
200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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