WARM-UP:  250m Row 10 Air squats 5 Inch worms 10 LH push-up 5 Lunge to instep (each) X2   SKILL: Shoulder mobility Hip mobility   WOD: Teams of 3 Waterfall 4 Rounds 300m Row 15 WBS (20/14) 20 KBS (24/16) 15 T2B