WARM-UP: 

250m Row
10 Air squats
5 Inch worms
10 LH push-up
5 Lunge to instep (each)

X2

SKILL:

Shoulder mobility

Hip mobility

WOD:

Teams of 3 Waterfall

4 Rounds
300m Row
15 WBS (20/14)
20 KBS (24/16)
15 T2B