WARM-UP: :30 Drills Jumping jacks Air squats Air circles Bar hang Push ups 2:00 Group stretch SKILL: 12 Minute EMOM Minute 1: 6 FSQ (135/95) Minute 2: 8 Pull-ups WOD: AFAP in 10:00 2 Thrusters 2 Burpees over bar 4 Thrusters 4 Burpees over bar 6…6….8….8… *Same weight as EMOM weight during the skill.