Are your quads ready?

Are your quads ready?

Are your quads ready?

WARM-UP:

:30 Drills

Jumping jacks
Air squats
Air circles
Bar hang
Push ups

2:00 Group stretch

SKILL:

12 Minute EMOM

Minute 1: 6 FSQ (135/95)
Minute 2: 8 Pull-ups

WOD:

AFAP in 10:00

2 Thrusters
2 Burpees over bar
4 Thrusters
4 Burpees over bar
6…6….8….8…

*Same weight as EMOM weight during the skill.

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