Are your quads ready?
October 19, 2015
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WARM-UP: :30 Drills Jumping jacks Air squats Air circles Bar hang Push ups 2:00 Group stretch SKILL: 12 Minute EMOM Minute 1: 6 FSQ (135/95)
WARM-UP: :30 Drills Jumping jacks Air squats Air circles Bar hang Push ups 2:00 Group stretch SKILL: 12 Minute EMOM Minute 1: 6 FSQ (135/95)