WARM-UP: 200m Run 3:00 Jump Rope Light KB 3Xs 10 Russian swings 10 GOB squats 2:00 Group stretch SKILL: Flight simulator- Double Unders 50-40-30-20-10-20-30-40-50 WOD: 200m Run 40 KBS (24/16) 200m Run 30 KB front rack alt lunges 200m Run 20 KB snatches 200m  Run 30 KB front rack alt lunges 200m Run 40 KBS