WARM-UP:

200m Run
3:00 Jump Rope

Light KB 3Xs
10 Russian swings
10 GOB squats

2:00 Group stretch

SKILL:

Flight simulator- Double Unders

50-40-30-20-10-20-30-40-50

WOD:

200m Run
40 KBS (24/16)
200m Run
30 KB front rack alt lunges
200m Run
20 KB snatches
200m  Run
30 KB front rack alt lunges
200m Run
40 KBS

(16:00 cut)