WARM-UP: 2X 250m Row 1 Set of fence drills 15 Air squats 5 inchworms to 1 push up 2:00 Group stretch SKILL: Foam Roll WOD: “The Chief” AMRAP in 3 mins: 3 Power cleans (135/95) 6 Push ups 9 Squats Repeat for 5 cycles with a 1:00 rest between each