Home » The Chief is in the building
WARM-UP:
2X
250m Row 1 Set of fence drills 15 Air squats 5 inchworms to 1 push up
2:00 Group stretch
SKILL:
Foam Roll
WOD:
“The Chief”
AMRAP in 3 mins:
3 Power cleans (135/95) 6 Push ups 9 Squats
Repeat for 5 cycles with a 1:00 rest between each
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