WARM-UP:

2X

250m Row
1 Set of fence drills
15 Air squats
5 inchworms to 1 push up

2:00 Group stretch

SKILL:

Foam Roll

WOD:

“The Chief”

AMRAP in 3 mins:

3 Power cleans (135/95)
6 Push ups
9 Squats

Repeat for 5 cycles with a 1:00 rest between each