You can’t call it a weakness if you never work on it
WARM-UP: PVC warm-up SKILL: Build to a heavy 3 rep OHS (10:00) WOD: For time (15:00 cut) 50 Sit ups 4 Rounds: 10 Hang power snatches (95/65) 30 Double unders 50 Sit ups
Home » Archives for October 27, 2015
Home » Archives for October 27, 2015
WARM-UP: PVC warm-up SKILL: Build to a heavy 3 rep OHS (10:00) WOD: For time (15:00 cut) 50 Sit ups 4 Rounds: 10 Hang power snatches (95/65) 30 Double unders 50 Sit ups
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