WARM-UP:
PVC warm-up
SKILL:
Build to a heavy 3 rep OHS (10:00)
WOD:
For time (15:00 cut)
50 Sit ups
4 Rounds:
10 Hang power snatches (95/65)
30 Double unders
50 Sit ups
You can’t call it a weakness if you never work on it
You can’t call it a weakness if you never work on it
You can’t call it a weakness if you never work on it
