October 29, 2015

October 29, 2015

Cindy, Cindy, Cindy!

WARM-UP: Everett warm-up SKILL: LAX ball work -Feet -Calves -Hips -Shoulders WOD: “Cindy” 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

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