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Workout of the Day

Cindy, Cindy, Cindy!

Home » Cindy, Cindy, Cindy!

Cindy, Cindy, Cindy!

Home » Cindy, Cindy, Cindy!

Cindy, Cindy, Cindy!

By PPLAdmin
Posted October 29, 2015
In Workout of the Day

WARM-UP:

Everett warm-up

SKILL:

LAX ball work
-Feet
-Calves
-Hips
-Shoulders

WOD:

“Cindy”

20 Minute AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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