Cindy, Cindy, Cindy!

Cindy, Cindy, Cindy!

Cindy, Cindy, Cindy!

WARM-UP:

Everett warm-up

SKILL:

LAX ball work
-Feet
-Calves
-Hips
-Shoulders

WOD:

“Cindy”

20 Minute AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

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