Re-testing to see GAINZ
October 30, 2015
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WARM-UP: 400m Row 3Xs: 10 Ring rows 10 Baby squats 5 Inch worms to a push up SKILL: Pull-up Test WOD: 3 Rounds: (30:00) 12 GTO (135/95) 20 Burpees 30 Hollow rocks
WARM-UP: 400m Row 3Xs: 10 Ring rows 10 Baby squats 5 Inch worms to a push up SKILL: Pull-up Test WOD: 3 Rounds: (30:00) 12 GTO (135/95) 20 Burpees 30 Hollow rocks