Re-testing to see GAINZ

Re-testing to see GAINZ

Re-testing to see GAINZ

WARM-UP:

400m Row

3Xs:
10 Ring rows
10 Baby squats
5 Inch worms to a push up

SKILL:

Pull-up Test

WOD:

3 Rounds: (30:00)

12 GTO (135/95)
20 Burpees
30 Hollow rocks
500m row

(3:00 rest between rounds)

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