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WARM-UP: 200m Run 3 Rounds of Cindy WOD: Teams of 4: 2000m Row 31 Partner Burpees 100 Dumbbell Snatches (55/35) 150 Ab Mat Sit-ups 100 Partner Deadlifts (315/225) 100
Home » Archives for October 31, 2015
Home » Archives for October 31, 2015
WARM-UP: 200m Run 3 Rounds of Cindy WOD: Teams of 4: 2000m Row 31 Partner Burpees 100 Dumbbell Snatches (55/35) 150 Ab Mat Sit-ups 100 Partner Deadlifts (315/225) 100
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