WARM-UP:

200m Run

3 Rounds of Cindy

WOD:

Teams of 4:

2000m Row
31 Partner Burpees
100 Dumbbell Snatches (55/35)
150 Ab Mat Sit-ups
100 Partner Deadlifts (315/225)
100 Box Jumps (24/20″)
200 KBS (24/16kg)