October 31, 2015

October 31, 2015

HAPPY HALLOWEEN

WARM-UP: 200m Run 3 Rounds of Cindy   WOD: Teams of 4: 2000m Row 31 Partner Burpees 100 Dumbbell Snatches (55/35) 150 Ab Mat Sit-ups 100 Partner Deadlifts (315/225) 100 Box Jumps (24/20″) 200 KBS (24/16kg)

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