November has arrived
November 1, 2015
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WARM-UP: Plyos Barbell warm-up WOD: “Whittman” 7 Rounds for time (30:00) 15 KBS (24/16) 15 Power cleans (95/65) 15 Box jumps (24/20)
WARM-UP: Plyos Barbell warm-up WOD: “Whittman” 7 Rounds for time (30:00) 15 KBS (24/16) 15 Power cleans (95/65) 15 Box jumps (24/20)