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Workout of the Day

November has arrived

Home » November has arrived

November has arrived

Home » November has arrived

November has arrived

By PPLAdmin
Posted November 1, 2015
In Workout of the Day

WARM-UP:

Plyos

Barbell warm-up

WOD:

“Whittman”

7 Rounds for time (30:00)

15 KBS (24/16)
15 Power cleans (95/65)
15 Box jumps (24/20)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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