Congratulations to Laura Jones for being selected at November’s Athlete of the Month! Since she joined Mission just four months ago, she has improved ten fold and continuously works at her weaknesses. She is driven, competitive and always willing to learn and do what it takes. We love coaching her in class and cannot wait
Advanced Barbell Prep starts TOMORROW at 5:30pm- 6:30pm. There is 1 spot remaining! If you are wanting to do this, please contact Coach Drew directly at drew@missioncrossfitsa.com or sign-up online by clicking here. WARM-UP 200m Run Group Stretching STRENGTH Full Grip Front Squats 10:00 to build up to a heavy 3 Rep WOD :20 Work/:40
8842 Broadway St.
San Antonio, Texas 78217
