Advanced Barbell Prep starts TOMORROW at 5:30pm- 6:30pm. There is 1 spot remaining!
If you are wanting to do this, please contact Coach Drew directly at firstname.lastname@example.org
or sign-up online by clicking here.
Full Grip Front Squats
10:00 to build up to a heavy 3 Rep
:20 Work/:40 Rest x 8 Rounds
Thrusters @ 60% of above 3 rep