WARM-UP: Shuttle forward Shuttle backward 20 Kicks on your back (10L/10R) 20 Walking lunges 20 Ring rows 20 Squats w/plate. Straight arms out in front (15/10) 10 Burpees SKILL: *After wod  1 Curb to curb farmers carry (32/24kg) 1 Curb to curb run *rest while partner works WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups