WARM-UP:

Shuttle forward
Shuttle backward
20 Kicks on your back (10L/10R)
20 Walking lunges
20 Ring rows
20 Squats w/plate. Straight arms out in front (15/10)
10 Burpees

SKILL: *After wod 

1 Curb to curb farmers carry (32/24kg)
1 Curb to curb run

*rest while partner works

WOD:

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats