WARM-UP: 2 rounds of :20 drills Jumping jacks Lunges Arm circles forward Arm circles backwards Bar hang Handstand hold Push-ups Lunge to instep R Lunge to instep L Squats SKILL: 9:00 Ascending EMOM Power snatch M1-3: 3-3-3 (135/95) m4-6: 5-5-5 (115/75) M7-9: 7-7-7 (95/65) WOD: 5 Rounds: 7 OHS (115/75) 7 Thrusters 7 Box jumps