Is it a weakness if you never work on it?
WARM-UP: 2 rounds of :20 drills Jumping jacks Lunges Arm circles forward Arm circles backwards Bar hang Handstand hold Push-ups Lunge to instep R Lunge to instep L Squats SKILL:
Home » Archives for November 6, 2015
Home » Archives for November 6, 2015
WARM-UP: 2 rounds of :20 drills Jumping jacks Lunges Arm circles forward Arm circles backwards Bar hang Handstand hold Push-ups Lunge to instep R Lunge to instep L Squats SKILL:
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