WARM-UP:

2 rounds of :20 drills
Jumping jacks
Lunges
Arm circles forward
Arm circles backwards
Bar hang
Handstand hold
Push-ups
Lunge to instep R
Lunge to instep L
Squats

SKILL:

9:00 Ascending EMOM

Power snatch

M1-3: 3-3-3 (135/95)
m4-6: 5-5-5 (115/75)
M7-9: 7-7-7 (95/65)

WOD:

5 Rounds:

7 OHS (115/75)
7 Thrusters
7 Box jumps (24/20)
7 Burpees