November 16, 2015

November 16, 2015

Max out Monday!

2015 MISSION CROSSFIT SAN ANTONIO HOLIDAY PARTY When: Friday, December 11, 2015 Where: StoneWerks Big Rock Grille 999 East Base Road #130, 78209 Time: 7:30   WARM-UP: 400m Run X2 :30 drill Jumping jacks Squats Lunges B   ar hang Push-ups SKILL: 10 Minutes to find a 1 rep max thruster WOD: Chipper: 50 LHPU

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