Max out Monday!

Max out Monday!

Max out Monday!

2015 MISSION CROSSFIT SAN ANTONIO HOLIDAY PARTY
When: Friday, December 11, 2015
Where: StoneWerks Big Rock Grille
999 East Base Road #130, 78209
Time: 7:30

Mission holiday party 2015

 

WARM-UP:

400m Run

X2 :30 drill
Jumping jacks
Squats
Lunges
B

 

ar hang
Push-ups

SKILL:

10 Minutes to find a 1 rep max thruster

WOD:

Chipper:

50 LHPU
40 Ab mat sit ups
30 KB swings
20 Burpees over the bar
10 Squat clean (155/105)

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