Body Analytics Hydrostatic Body Testing today!!!! 4pm – 8pm (*Make sure you are signed up or sign up) WARM-UP: X2 Row 300m 5 Inchworms with a push-up 10 Air squats 10 Straight leg sit-ups WOD: ** Here is a small article of why EMOMs are beneficial- http://boxlifemagazine.com/benefits-of-the-emom-every-minute-on-the-minute-workout/ 24 Minute EMOM M1: 15 Wallballs (20/14) M2: Full