Body Analytics Hydrostatic Body Testing today!!!!

4pm – 8pm (*Make sure you are signed up or sign up)

WARM-UP:

X2

Row 300m
5 Inchworms with a push-up
10 Air squats
10 Straight leg sit-ups

WOD:

** Here is a small article of why EMOMs are beneficial- http://boxlifemagazine.com/benefits-of-the-emom-every-minute-on-the-minute-workout/

24 Minute EMOM

M1: 15 Wallballs (20/14)

M2: Full shuttle run (RX is a full 200m)

M3: 20 Jumping Lunges (total)

M4: 1o Calories on the Rower

M5: 8 Burpees with a plate (45/25)

M6: Rest