December 1, 2015

December 1, 2015

December 2015 Athlete of The Month – Kim Rydel

Congratulations to Kim Rydel for being selected at December’s Athlete of the Month!  Kim has been a staple member at Mission since she joined Mission in early 2012.  She came from a strong running background and slowly progressed with CrossFit over the last four years.  She has pushed and challenged herself every day, which can be seen

Read More

Time to work off that pie

WARM-UP: :30 Second drills X 2 SKILL: Split Jerk (12:00) Build to a heavy set of 2 WOD: 12 Minute AMRAP 200m Run 20 Squats 5 Jerks (155/105)

Read More
Scroll to Top
Scroll to Top