December 2015 Athlete of The Month – Kim Rydel
Congratulations to Kim Rydel for being selected at December’s Athlete of the Month! Kim has been a staple member at Mission since she joined Mission in early 2012. She came from a
Home » Archives for December 1, 2015
Home » Archives for December 1, 2015
Congratulations to Kim Rydel for being selected at December’s Athlete of the Month! Kim has been a staple member at Mission since she joined Mission in early 2012. She came from a
WARM-UP: :30 Second drills X 2 SKILL: Split Jerk (12:00) Build to a heavy set of 2 WOD: 12 Minute AMRAP 200m Run 20 Squats 5 Jerks (155/105)
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