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Workout of the Day

Time to work off that pie

Home » Time to work off that pie

Time to work off that pie

Home » Time to work off that pie

Time to work off that pie

By PPLAdmin
Posted December 1, 2015
In Workout of the Day

WARM-UP:

:30 Second drills X 2

SKILL:

Split Jerk (12:00)

Build to a heavy set of 2

WOD:

12 Minute AMRAP

200m Run
20 Squats
5 Jerks (155/105)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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