Congratulations to Kim Rydel for being selected at December’s Athlete of the Month! Kim has been a staple member at Mission since she joined Mission in early 2012. She came from a strong running background and slowly progressed with CrossFit over the last four years. She has pushed and challenged herself every day, which can be seen
WARM-UP: :30 Second drills X 2 SKILL: Split Jerk (12:00) Build to a heavy set of 2 WOD: 12 Minute AMRAP 200m Run 20 Squats 5 Jerks (155/105)
8842 Broadway St.
San Antonio, Texas 78217
