Sweat out that stuffing
December 2, 2015
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WARM-UP: 200m Run Plyos Group Stretch WOD: Teams of 2: 2000m Row 1 Mile run 100 Sit ups 50 Power cleans (135/95) 100 Box jumps 50 Burpees
WARM-UP: 200m Run Plyos Group Stretch WOD: Teams of 2: 2000m Row 1 Mile run 100 Sit ups 50 Power cleans (135/95) 100 Box jumps 50 Burpees