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Workout of the Day

Sweat out that stuffing

Home » Sweat out that stuffing

Sweat out that stuffing

Home » Sweat out that stuffing

Sweat out that stuffing

By PPLAdmin
Posted December 2, 2015
In Workout of the Day

WARM-UP:

200m Run
Plyos

Group Stretch

WOD:

Teams of 2:

2000m Row
1 Mile run
100 Sit ups
50 Power cleans (135/95)
100 Box jumps
50 Burpees

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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