December 6, 2015

December 6, 2015

Good luck to those running today!

WARM-UP: 2 Rounds with a light KB: 10 Russian swings 10 American swings 10 Goblet squats 1 Shuttle run WOD: Waterfall style in groups of 4: 4 Rounds 300m Row 25 WBS (20/14) 30 KBS (24/16) 40 Sit-ups

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