Home » Good luck to those running today!
WARM-UP:
2 Rounds with a light KB:
10 Russian swings 10 American swings 10 Goblet squats 1 Shuttle run
WOD:
Waterfall style in groups of 4:
4 Rounds
300m Row 25 WBS (20/14) 30 KBS (24/16) 40 Sit-ups
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