Get ready to rev your engines
December 9, 2015
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WARM-UP: 300m Row Plyos SKILL: 1 Mile Partner Slamball Run *Alternate 200m runs WOD: 4 Rounds (18:00) 400m Run/500m Row 10 Burpees 15 Wallballs (20/14) 20 Hollow rocks *Each athlete