Get ready to rev your engines

Get ready to rev your engines

Get ready to rev your engines

WARM-UP:

300m Row

Plyos

SKILL:

1 Mile Partner Slamball Run

*Alternate 200m runs

WOD:

4 Rounds (18:00)

400m Run/500m Row
10 Burpees
15 Wallballs (20/14)
20 Hollow rocks

*Each athlete should complete two runs and two rows

 

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