Tick For Tack
WARM-UP: 200m Run Plyos WOD: With a partner 4:00 AMRAP Squat cleans (135/95) Rest 2:00 3:00 AMRAP Burpee over partner Rest 2:00 15:00 AMRAP P1: 200m Run P2: AMRAP 8 Hang power cleans (115/75) 10 LHPU 12 Sit ups
Home » Archives for December 12, 2015
Home » Archives for December 12, 2015
WARM-UP: 200m Run Plyos WOD: With a partner 4:00 AMRAP Squat cleans (135/95) Rest 2:00 3:00 AMRAP Burpee over partner Rest 2:00 15:00 AMRAP P1: 200m Run P2: AMRAP 8 Hang power cleans (115/75) 10 LHPU 12 Sit ups
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San Antonio, Texas 78217