Tick For Tack

Tick For Tack

Tick For Tack

WARM-UP:

200m Run

Plyos

WOD:

With a partner

4:00 AMRAP
Squat cleans (135/95)

Rest 2:00

3:00 AMRAP
Burpee over partner

Rest 2:00

15:00 AMRAP
P1: 200m Run
P2: AMRAP
8 Hang power cleans (115/75)
10 LHPU
12 Sit ups

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