Who doesn’t love a fun relay?!
December 13, 2015
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WARM-UP: 400m Run 3 Rounds of Cindy SKILL: Team relay 250M Row Bear crawl Buurpee broad jumps WOD: 5 Rounds (20:00) 20 Step ups 20
WARM-UP: 400m Run 3 Rounds of Cindy SKILL: Team relay 250M Row Bear crawl Buurpee broad jumps WOD: 5 Rounds (20:00) 20 Step ups 20