Who doesn’t love a fun relay?!

Who doesn’t love a fun relay?!

Who doesn’t love a fun relay?!

WARM-UP:

400m Run

3 Rounds of Cindy

SKILL:

Team relay

250M Row
Bear crawl
Buurpee broad jumps

WOD:

5 Rounds (20:00)

20 Step ups
20 KBS (24/16)
10 Russian Sit ups (12/8)

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