ATTENTION LADIES!!!!! A League Of Their Own 3 registration opens tomorrow, 12/16/15 at 12:00 p.m. http://aleagueoftheirownchallenge.com   WARM-UP: 400m Run Line Drills 1 Set of fence drills 6 to 1 Squats push-ups SKILL: Bar muscle up practice OR Ring drip progressions WOD: 5 Min AMRAP 200m Run 5 Bar muscle ups (2:00) 5 Min AMRAP