ATTENTION LADIES!!!!!

A League Of Their Own 3 registration opens tomorrow, 12/16/15 at 12:00 p.m.
http://aleagueoftheirownchallenge.com

WARM-UP:

400m Run
Line Drills
1 Set of fence drills

6 to 1
Squats
push-ups

SKILL:

Bar muscle up practice
OR
Ring drip progressions

WOD:

5 Min AMRAP
200m Run
5 Bar muscle ups

(2:00)

5 Min AMRAP
10 Box jumps
20 Lift hand push ups

(2:00)

5 Min AMRAP
200m Run
10 HSPU